No More Need for Comfort Food

Thanks to Gayle for sending in these pics and story! Every year I was getting bigger. Snacking was an entertainment and comfort to me. But ...

Virtual Weight Loss Progress

See your weight loss progress in a visual way. Here's an iphone app to help with weight loss goals. This virtual model was first creat...

One Cure for Bingeing

cj7blog.blogspot.com - Clara was able to end a humiliating cycle of bingeing and starving herself when she started meditating on a regular...

Losing Weight for the Wedding

One year ago Regina set a goal to lose 60 pounds. She wanted to be in great shape for her wedding. At that point she weighed 195 pounds at 5...

Which Habit is Your #1?

Thanks much to everyone who answered the first poll. The results are surprising, I'll sum them up when the poll is finished. Now for the...

Why is Kevin Federline Getting Fat?

Kevin Federline looks like he is on his way to getting fat over the many months since his divorce from Britney Spears was finalized. The pho...

Carol Alt Eats Like a Horse

Carol Alt celebrated her 47th birthday a couple of days ago. She looks absolutely amazing. (See her in person on the video below). Her skin ...

From Fat to Healthy

cj7blog.blogspot.com - Roni Noone is 5'9" and she weighed 225 after giving birth to her child. Thirty-two weeks later she was dow...

Alkaline Versus Acidic Foods

Most people eat too many acidic foods these days. This creates a real imbalance in our bodies. When the body becomes imbalanced and overly a...

A Boot Camp Weight Loss Story

Tim has lost 128 pounds. He lost the first sixty pounds over eight months by starting a regular walking program and then joining a gym. He j...

Feeling Depressed : A Portrait

I can relate to this image. It speaks perfectly of the dejected feeling most of us must have occasionally, maybe especially on Monday mornin...

A Couple Sets Out to Lose Weight Together

This couple met ten years ago and started a family about five years ago. They now have three beautiful children but are determined to get th...

Reducing Belly Fat with Whole Grains

There's an interesting article on CBS News today about eating whole grains to reduce your belly fat. A study found that of two groups wh...

Combining Low Carb with Weight Training

Here are some amazing before and after pictures. What is most incredible is that there is only a seven pound difference between them. Age: 2...

Losing the Last 10 Pounds

MM wanted to lose the last 10 to 12 pounds. She has been at the same weight for the past couple of years despite already eating quite well (...